Golfer’s and tennis elbow are common conditions that involve irritation of the tendons around the elbow joint. Golfer’s elbow, also called medial epicondylitis, affects the inner part of the elbow, while tennis elbow involves the outer portion. These conditions often develop from repetitive gripping, lifting, or twisting motions that strain the forearm muscles and tendons. Symptoms include elbow pain, tenderness, stiffness, weakness, and discomfort that radiates into the forearm or wrist. Risk factors include repetitive work tasks, sports activities, poor technique, and inadequate muscle recovery. Treatment may also include soft tissue therapy and ergonomic guidance. If elbow pain is limiting work, sports, or daily activities, it is suggested that you consult a chiropractor who can offer natural relief and treatment solutions.

Tennis and Golfer's Elbow

Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.

Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.

1. Can tennis or golfer’s elbow occur without playing sports?

Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.

2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.

For additional information, please contact our office located in Abilene, TX .