Tennis elbow is pain and tenderness on the outer part of the elbow caused by a strain to the tendon that attaches there. While commonly linked to playing tennis, it often develops from repetitive motions such as using a screwdriver, lifting objects with an extended wrist, or even throwing a frisbee. Symptoms of tennis elbow include dull pain, stiffness, and weakness, which may be triggered by simple activities like holding a cup or shaking hands. A chiropractor can assess the elbow, identify the strained tendon, and provide treatment to relieve pain, improve function, and support proper joint mechanics. Treatment at an office visit may involve gentle adjustments or soft tissue techniques. Guidance on exercises to strengthen the muscles of the forearm and improve wrist and elbow flexibility may be recommended. If you are experiencing elbow pain, it is suggested that you schedule an appointment with a chiropractor for natural relief.
Tennis and Golfer's Elbow
Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.
Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.
1. Can tennis or golfer’s elbow occur without playing sports?
Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.
2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.
For additional information, please contact our office located in Abilene, TX .
