Items filtered by date: November 2025

Weight lifting is an excellent way to build strength and improve overall fitness, but improper technique, overtraining, or lifting excessive weight can place significant strain on the spine and surrounding muscles. This can lead to muscle imbalances, joint stress, and even disc injuries, causing pain or limited mobility. The back requires strong support from the core and proper posture to lift safely and prevent long-term damage. A chiropractor can evaluate spinal alignment, identify areas of tension, and provide gentle adjustments to restore balance and mobility. Chiropractic care can also help prevent future injuries through guided stretching and strengthening exercises. If you have back discomfort related to weight lifting, it is suggested that you schedule an appointment with a chiropractor to restore strength and stability with natural treatment solutions.

Low back pain is one of the most common causes of discomfort and reduced mobility, affecting people across all age groups. It often originates from issues such as muscle strain, joint dysfunction, or poor posture. Everyday activities like bending, lifting, or prolonged sitting can aggravate the pain, turning a temporary ache into a persistent problem. If left untreated, acute low back pain can become chronic, restricting movement and diminishing quality of life.

The spine’s alignment plays a critical role in back health, as misalignments can create tension, inflammation, and nerve irritation. Addressing these underlying issues is essential for relief and long-term recovery. Chiropractic care offers a non-invasive solution by focusing on spinal health through targeted adjustments and personalized recommendations. If low back pain is interfering with your daily life, seeing a chiropractor can help alleviate discomfort and restore function naturally.

1. How does chiropractic care help low back pain during pregnancy?

Chiropractors use gentle, pregnancy-safe adjustments to reduce stress on the spine and pelvis, helping alleviate low back pain caused by changes in posture and weight distribution.

2. Does chiropractic care work for chronic low back pain caused by old injuries?

Yes, chiropractors address lingering misalignments and stiffness caused by old injuries, helping restore function and reduce chronic pain.

For additional information, please contact our office located in Abilene, TX . 
 

Degenerative disc disease occurs when spinal discs gradually lose hydration and elasticity, which can lead to reduced cushioning between vertebrae, increased stress on joints, and irritation of surrounding nerves. This condition may contribute to chronic back or neck pain, stiffness, and limited mobility. A chiropractor can help by assessing spinal alignment and identifying areas of restricted motion that may be placing additional strain on affected discs. Through precise spinal adjustment and mobilization, a chiropractor works to improve joint movement, reduce mechanical stress, and support the body’s natural function. By enhancing spinal motion and relieving pressure on surrounding tissues, chiropractic care may help decrease discomfort and improve overall spinal mechanics. Many patients notice improvements in flexibility, posture, and day-to-day comfort as spinal balance is restored. If you are exhibiting symptoms of degenerative disc disease, it is suggested that you schedule an appointment with a chiropractor to discuss treatment options.

Degenerative Disc Disease

Degenerative disc disease, or DDD, is a condition characterized by the gradual wear and tear of the spinal discs, which act as cushions between vertebrae. As these discs deteriorate, they lose height, elasticity, and hydration, resulting in reduced shock absorption and increased friction between bones. This degeneration can lead to chronic pain, stiffness, and decreased mobility, often radiating to other areas of the body due to nerve irritation.

Management of Degenerative Disc Disease

Chiropractors manage degenerative disc disease by reducing stress on the spine and enhancing mobility to alleviate discomfort. They use targeted spinal adjustments to help improve alignment, which minimizes nerve compression and promotes better disc health. By restoring spinal balance, chiropractic care can help reduce pain and prevent further degeneration.

Complementary treatments like stretching exercises, strengthening routines, and postural training often accompany chiropractic adjustments to provide a comprehensive approach to managing DDD. These additional therapies aim to enhance flexibility, reinforce supporting muscles, and protect the spine from further strain.

Chiropractic care focuses on a non-invasive, holistic approach, offering relief without reliance on medication or surgery. By addressing the underlying mechanics of the spine, chiropractors work to help patients manage DDD symptoms effectively and enjoy improved quality of life over time.

1. How often should someone with degenerative disc disease see a chiropractor?

The frequency of visits varies based on individual needs, but patients often benefit from regular treatments initially, which can then be adjusted as symptoms improve or stabilize.

2. Will chiropractic care stop the progression of degenerative disc disease?

While chiropractic care cannot reverse the condition, it can help alleviate symptoms, reduce pain, and improve quality of life, making it easier to stay active, which may slow progression over time.

3. How does a chiropractor evaluate the progression of degenerative disc disease over time, and can they adjust their techniques as the condition evolves?

Chiropractors typically monitor changes in mobility, pain levels, and overall function, adjusting their treatment plans to accommodate increased sensitivity or stiffness as the disease progresses.

4. Does chiropractic care provide long-term relief for degenerative disc disease?

While chiropractic care may not cure degenerative disc disease, regular treatment can offer long-term relief by managing pain, reducing inflammation, and improving joint mobility, which can enhance quality of life over time.

If you have any questions please feel free to contact our office located in Abilene, TX . 

Back pain often involves tightness, restricted motion, joint misalignment, or stress placed on spinal segments and nearby structures. All of these symptoms may limit movement and increase discomfort. A chiropractor can assess how vertebrae in the spine are moving, whether there is pressure on nerves, and how muscles or ligaments surrounding the back are functioning. Through spinal adjustments, the chiropractor can help restore proper alignment of vertebrae, ease pressure on nerves, and improve range of motion. Chiropractors may offer soft tissue work, such as massage, myofascial release, or targeted manipulation of muscles and connective tissues to reduce tension, improve circulation, and allow the back to move more freely. As mobility improves, the chiropractor aids in gradually increasing movement and load to support spinal stability and reduce pain during everyday activities. Conservative care such as this can make a difference without surgery. If you are experiencing back pain, it is suggested that you schedule an appointment with a chiropractor to discuss treatment options.

Back pain 

Finding Lasting Relief for Back Pain Through Chiropractic Care

Back pain is one of the most common issues people face, often caused by poor posture, muscle strain, or spinal misalignment. This pain can range from a dull ache to sharp, debilitating discomfort, affecting daily life and mobility. Chiropractic care offers a non-invasive, drug-free approach to managing and relieving back pain by addressing its root causes.

Chiropractors assess spinal alignment and look for areas of tension, misalignment, or restricted movement that may contribute to back pain. Using targeted spinal adjustments, chiropractors help realign the vertebrae, relieving pressure on nerves, and reducing inflammation. These adjustments encourage natural healing, reduce muscle tension, and improve overall spinal function, which can lead to lasting relief.

In addition to adjustments, chiropractors often recommend exercises to strengthen core and back muscles, supporting proper posture and spinal alignment. They may also offer guidance on adjustments for daily activities to prevent further strain. Lifestyle recommendations, such as stretches, proper lifting techniques, and movement tips, help patients maintain a healthy back.

How Often Should I See a Chiropractor for Lower Back Pain?

Frequency depends on the severity of pain, but many patients benefit from regular visits to maintain alignment and pain relief.

Why Choose Chiropractic Care for Back Pain?

Chiropractic care provides a comprehensive approach to managing back pain, promoting long-term relief and better spinal health without reliance on medications. Regular visits can lead to improved mobility, reduced pain, and a healthier, more active life.

How Quickly Can I Expect Relief from Back Pain with Chiropractic Care?

Relief varies, but many patients experience reduced pain and improved function after just a few sessions

If you have any questions, please feel free to contact our office located in Abilene, TX . 

A lateral ankle injury occurs when the ligaments on the outer side of the ankle are stretched or torn, often from rolling the foot inward during movement. This type of injury, commonly seen in sports or everyday activities, can result in pain, swelling, and difficulty bearing weight. While many people recover fully, improper healing can lead to chronic pain, stiffness, or instability, significantly impacting mobility and quality of life. Scar tissue formation and biomechanical imbalances in the foot or leg may exacerbate these issues, increasing the risk of re-injury. Addressing the root causes of chronic pain is essential to restoring function and preventing further complications. If you are experiencing lingering discomfort, stiffness, or instability from a past ankle injury, it is suggested that you consult a chiropractor who can help identify and resolve underlying problems, supporting your recovery and long-term well-being.

Ankle pain is a common problem that can significantly disrupt daily life, often stemming from injuries, overuse, or underlying conditions like arthritis. Sprains, where ligaments are overstretched or torn, are among the most frequent causes, leading to swelling, stiffness, and difficulty bearing weight. Overuse injuries such as tendonitis, caused by repetitive strain, can create persistent discomfort, while misalignment in the joint or biomechanical imbalances in the foot or leg may contribute to chronic pain.
If left untreated, these issues can lead to improper healing, reduced mobility, and a higher risk of re-injury.
Addressing the underlying cause is critical for restoring function and preventing long-term complications. Chiropractic care offers a natural approach to managing ankle pain, focusing on improving alignment, mobility, and overall function while supporting recovery through targeted therapies and exercises.
1. Will chiropractic treatment for ankle pain hurt?
Chiropractic treatments are designed to be gentle and tailored to each patient's comfort level. Adjustments and therapies are performed carefully to avoid causing pain, even in sensitive or swollen areas. Most patients report feeling relief and improved mobility after treatment, although some individuals may experience mild soreness, similar to the feeling after a workout, as the body adjusts.

2. How long does it take to see results from chiropractic care for ankle pain?
The timeline for improvement varies depending on the severity and cause of the pain. Some patients experience relief after just a few sessions, while chronic or complex cases may take longer to resolve.

If you have any questions, please feel free to contact our office located in Abilene, TX .