Items filtered by date: February 2026

Aching pain between the shoulder blades is a common complaint that can affect posture, comfort, and daily activity. This type of pain is often caused by bursitis, muscle strain, or overuse related to repetitive movements, prolonged sitting, or poor ergonomic habits. Tension and weakness in the upper back and shoulder muscles may lead to inflammation and soreness that gradually worsens. Additionally, cervical spine problems can also contribute to pain between the shoulder blades when nerve irritation or joint restriction can lead to discomfort in the upper back region. A chiropractor can help by evaluating spinal alignment, joint motion, and muscle balance to identify the underlying cause of pain. Chiropractic care may include gentle spinal adjustments, soft tissue therapy, and mobility exercises to reduce tension and improve movement. If persistent upper back pain is interfering with work or relaxation, it is suggested that you consult a chiropractor who can guide you toward natural relief and treatment solutions.

Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Abilene, TX .